Skip to main content
Behind the Training:
My Journey

Behind the Training:
My Journey

Hey! I am Yana, a certified personal trainer with over 20 years of experience helping people transform their bodies and improve their health. I specialize in strength training, functional fitness, mobility, and long-term lifestyle changes. Whether your goal is weight loss, muscle tone, flexibility, or overall wellness, I create personalized programs that deliver real, sustainable results. Based in [your location], I offer one-on-one training, youth athletic development, and ongoing mentorship to support you every step of the way.

Biography

About Me

I offer personal training with a comprehensive and personalized approach tailored to your specific goals and needs. With over 20 years of experience in the fitness industry, I’ve helped hundreds of clients transform their bodies, improve their health, and build confidence — and I’m here to help you do the same.

What Can I Help You Achieve?

If your goals include any of the following, you’re in the right place:

  • Losing weight in a sustainable and healthy way
  • Toning your body and developing defined, lean muscles
  • Improving your overall physical condition and endurance
  • Increasing your flexibility and mobility
  • Relieving chronic back pain and improving posture
  • Establishing healthy eating habits and a balanced lifestyle

Together, we’ll create a personalized plan to help you reach your goals safely, effectively, and with long-term results.

I Also Work with Young Athletes
In addition to adult clients, I specialize in training children and teens who are involved in competitive sports, such as hockey, equestrian disciplines, football, and more. I help young athletes improve their sports-specific conditioning, build strength, and prevent injuries — setting them up for long-term success in their athletic journey.

What You’ll Get by Training with Me:

A completely individualized training plan, designed specifically for your fitness level and goals Expert guidance on proper technique to ensure safety and effectiveness in every movement Assisted stretching sessions to boost flexibility and speed up recovery A personalized nutrition system that fits your lifestyle and food preferences 24/7 mentorship and support, so you’re never alone on your journey Constant motivation and accountability to keep you focused Real, guaranteed results — if you commit, I’ll get you there Training Areas I Specialize In: Functional training Strength training Flexibility and stretching Back health and spine rehabilitation

Are You Interested in a Project With Me?
Write Me
Are You Interested in a Training With Me?
Book an Appointment Now
Book an Appointment Now
Contact