Your first session will include a fitness assessment, a short workout to understand your current level, and a discussion about your goals, lifestyle, and any injuries or limitations. We’ll use this to create a personalized training plan.
Absolutely not! I work with clients of all fitness levels, from complete beginners to professional athletes. My approach is fully customized to match your current abilities and help you progress safely and confidently.
It depends on your goals, availability, and current fitness level. Most clients see the best results with 2 to 4 sessions per week. I’ll help you create a schedule that’s realistic and effective.
Getting started is simple! Contact me for a free consultation at 954-505-6787 or message me on Instagram @yanchikcom2023. We’ll schedule your first session and begin your fitness journey together.
Yes! Nutrition is a key part of your success. I’ll help you build a realistic and sustainable eating plan based on your preferences and goals. This includes tips, recipes, and ongoing support.
Yes, I work with young athletes involved in sports like hockey, football, and equestrian training. I focus on proper technique, injury prevention, and improving athletic performance through strength and conditioning.
Sessions can take place at a gym, your home, outdoors, or online — depending on your location and preference. I’m flexible and will work with you to find the most convenient option.
Safety is always my top priority. I have experience working with clients who have injuries or chronic pain (especially back issues) and I will design a program that supports healing while building strength and mobility.
Many clients start noticing changes within 4–6 weeks of consistent training and healthy habits. Results depend on your commitment, frequency, and individual goals — but I guarantee progress with consistency.
